Just throw back a ginger shot before bed and in the morning if you feel a cold coming on to keep the worst of the symptoms at bay. ![]() If you mix some lemon juice into your ginger juice shot it will have double the cold-fighting power helping to ease sore throats and fight of the rhinovirus which is what causes colds in the first place. Plus ginger shots themselves are very low in calories to begin with so it’s a win-win! 4. So a ginger shot not only gives you the benefits of an increased metabolism but it can help ease a lot of different stomach upsets.ĭo you know the other benefit of having your metabolism increased? That’s right, it helps you burn more calories and lose weight.Īnd if your stomach acid levels are higher and you are better digesting your food you’ll actually feel fuller and more satisfied after you eat which can help ease cravings to snack between meals. Specifically, it can lead to heartburn after eating, bloating and stomach acid actually helps you better digest vitamins and minerals. It does this by causing more stomach acid to be produced which allows for the better digestion of food.Īnd while more stomach acid might not sound great low levels of it can actually cause a lot of unpleasantness. Kick Start Your Digestionĭrinking juice made with fresh ginger root is always great first thing in the morning because it kicks your digestion into high gear increasing your metabolism. I personally get a bit of a funny tummy when I drink coffee first thing so this is my secret weapon of getting up in the morning.Ĭlick here to see my top recommendations of juicers for ginger juice 2. Plus you get the spicy satisfying taste of the ginger which kicks you in the butt and gets you psyched for the day. I love it in winter but really a ginger shot is good at any time of the year, the warmth that runs through you after you throw one back in the morning is incredible.
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